N-2 vs. Sports Drinks
Bottled sports drinks are convenient, but read the label: many lead with sugar and artificial colors, with a modest amount of sodium and little else.
N-2 turns the water you already drink into mineral-rich hydration, with no added sugar, no artificial colors, and a four-mineral profile plus 70+ marine-sourced trace minerals.
| N-2 | Typical sports drinks | |
|---|---|---|
| Added sugar | None | Frequently 20g+ per bottle |
| Artificial colors | None | Common |
| Calcium & magnesium | 130 mg each per stick | Typically negligible |
| Calories from sugar | Zero | Often 80–140 per bottle |
| Format | Stick packs you mix with your own water | Single-use plastic bottles |
| Trace minerals | 70+ marine-sourced | Not included |
The bottom line
Sports drinks were designed decades ago around sugar and sodium. If you want hydration without the sugar, plus the minerals modern diets actually miss, a mineral-first stick pack is the cleaner path.
Not sure where to start? Take the hydration quiz.