Comparison
N-2 vs. Electrolyte Powders
Electrolyte powders made hydration mainstream — and most of them are built around the same formula: sodium, a little potassium, and sweetener.
N-2 takes a mineral-first approach. Instead of leading with sodium alone, it delivers meaningful amounts of calcium and magnesium — the two minerals most commonly underconsumed in modern diets — alongside potassium, sodium, and 70+ ocean-sourced trace minerals.
| N-2 | Typical electrolyte powders | |
|---|---|---|
| Calcium | 130 mg (10% DV) per stick | Often little to none |
| Magnesium | 130 mg (31% DV) per stick | Often minimal or absent |
| Potassium | 200 mg per stick | Usually present in small amounts |
| Sodium | 550 mg — balanced, not the whole story | Typically the headline mineral |
| Added sugar | None — lightly sweetened with stevia | Many contain added sugar or synthetic sweeteners |
| Trace minerals | 70+ naturally occurring, marine-sourced | Rarely included |
| Mineral source | Ocean-sourced mineral complex | Usually lab-isolated salts |
Statements describe the role of nutrients in normal body function. Not intended to diagnose, treat, cure, or prevent disease. Category comparisons reflect commonly available products; always check individual labels.
The bottom line
If your goal is simply to replace sodium after heavy sweating, many electrolyte powders can do that. If you want a more complete daily mineral profile — including the calcium and magnesium most diets miss — a mineral-first formula is built for exactly that.
Not sure where to start? Take the hydration quiz.